Spine manipulation: multi-faceted therapy can correct back or neck problems
When back or neck pain strikes, many people seek out the help of a chiropractor, osteopathic physician or other practitioner of spinal ma...
7 simple tips to sleep better
You went to bed at a reasonable hour, you do not drink stimulants, you shut your screens 30 minutes earlier, you are not too hot, not too c...
Importance of a good sleep and mattress for overall health
No matter what your age, sleeping well is essential to your physical health and emotional well-being. For seniors, quality sleep is parti...
How much sleep do we really need ??
Most of us sleep approximately one-third of our lives. Do we really have to sleep so long? We rarely encounter people who sleep much les...
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