You want to refresh by taking
water aerobics classes this summer ?? The
international association of fitness professionals offers you some tips to not
commit error in beginning !
Set your goals: If you want to improve your cardiovascular health and controle your weight you should take courses that activate large muscle group and who maintain a high heart rate for long periods. For muscular- stamina choose a course that asks specific muscle group with work in long series.
Check facilities : looking for a pool clean and well maintained. the water temperature will be 27.7° to 29° C .A monitor must be present and the course will provide all kind of accessory such as belts, haltéres, gloves and paddles.
Test your instructor: make sure he/she is a graduate and also has a background in aquafitness.
Be aware of your limits : although most individuals are able to make the efforts required in a water aerobics. asks the monitor determine which group is best for you .essayer several courses and learn the basic skills. sheers
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